Sumo Squat. Blast fat burn calories with the butt firming exercise sumo squats. Sumo squats are key for stacking up strength in all parts of your lower body.
Sumo squat form tips make sure knees don t cave in and heels don t come off of the floor. Because the bell stops you when it touches the floor your squat depth won t be nearly as deep as with a goblet squat or a regular back squat. Large gluteal muscles are the muscles responsible for the sumo squat shape and size of the buttocks.
If weight is between legs keep chest up.
Sumo squat form tips make sure knees don t cave in and heels don t come off of the floor. Sumo squats are ideal for working glutes hamstrings and inner quadriceps via. Sumo squat form tips make sure knees don t cave in and heels don t come off of the floor. By wide we mean wider than shoulder width apart around a foot 30cm beyond.
