Sirsasana Yoga. Sirsasana is an advanced inversion that exhibits strength control and the beauty of overcoming the fear of falling through physical and mental balance. The name is derived from the sanskrit sirsa meaning head and asana meaning pose or posture.
Shirshasana from front and side salamba shirshasana often shortened to shirshasana or yoga headstand is an inverted asana in modern yoga as exercise. Do not perform this pose without sufficient prior experience or unless you have the supervision of an experienced teacher. It tends to be the first inversion that most students learn as it has one of the most stable foundations for flipping ourselves upside down.
In sanskrit the word sirsha means head and asana means pose.
Before a person begins the sirasana it must be remembered that at the time when you are learning the head stand it is best to make sure that this asana is practiced under the supervision of an expert yoga teacher. Sirasana is the favourite posture of many people in the entire yoga routine. Those whose feet become numb due to its practice get more benefit from sirsasana yoga. This fantastic pose shifts our perspective so we can come out physically and mentally refreshed.
