Sirsasana Variations Iyengar. Salamba sirsasana i supported headstand. Iyengar names and illustrates ten variants in all as well as several preparatory and transitional poses.
Its name is often shortened to sirsasana. As students have varying abilities a given yoga pose may be easy for a particular student but hard for another. In light on yoga b k s.
Somebody should hold the dowels.
He demonstrates a western style tripod headstand the palms of the hands on the ground with raised elbows for shirshasana ii and iii. Sirsasana sarvangasana variations weekly advanced class 89 advanced course sirsasana sarvangasana variations weekly advanced class 89 focus. Master bks iyengar explains about sirsasan shows it by himself and adjust students with different problems. The reason can be a hernia scoliosis or any muscular asymmetry.
