Sirsasana Variations. This dynamic action of the pose makes it perfect for the grounded vinyasa sequence. The pose is categorized into seated intermediate level posture.
A royalty of yoga poses just like other headstands salamba sirsasana ii is an inversion that shows control strength and charm. In sanskrit headstand is known as sirsasana composed of the following root terms. As students have varying abilities a given yoga pose may be easy for a particular student but hard for another.
In such cases as a yoga teacher you can introduce pose variations to further challenge a student who is finding a specific yoga pose easy or introduce an easier variation of a pose for the student who is finding the main pose hard.
Go on further to find out its benefits variations and practice tips. These variations help prepare your body for backbends and forward bends as they energize and lengthen your spine. As students have varying abilities a given yoga pose may be easy for a particular student but hard for another. Certified iyengar yoga teacher advanced 2 teaching sirsasana headstand variations visit lois website to learn about her work b.
