Sirsasana Steps For Beginners. You can practice it near the wall. Take your forearms together and join your fingers and place your head between joined hands.
Repeat it to make another fold. If you are facing problem not able to perform while performing sirsasana. You can practice it near the wall.
One at a time lower your toes to the ground.
If you do. If you are wearing glasses rings bangles or a watch remove them before starting the asana. Image via justbrifree set up your mat against a wall and go through the above step by step guide. Lower the knees back down to the chest.
