Sirsasana Pose. Kneel on the floor. Sirsasana is often referred to as the king of all yoga poses and rightly so since it is one of the practice s most difficult to master.
How to do headstand yoga interlock the fingers tightly palms forming a cup. Slowly raise your legs upwards from the floor. First sit as tall as you can.
If you are taller you may need to sit on folded blankets.
Carefully walk your feet closer to your elbows heels elevated. Rest the crown of your head on the mat between your arms. After the body gets. Step by step instructions step 1.
