Sirsasana Benefits In English. When performed with proper alignment the common benefits of sirsasana are. Yogis perform this posture as a part of kundalini activation.
Yogapedia explains sirsasana sirsasana is considered by some to be the most important inversion and is often referred to as the king of asanas. Shirshasana is popularly known as head stand. Sahasrara is also associated with confidence and decisiveness.
Reduces mental and emotional stress and anxiety.
Relieve headaches in some students. Relieve some neck injuries and realign the vertebral column. These asanas are a challenging asana in their own right especially for men. Shirshasana headstand pose benefits increases the blood circulation in the brain and upper part of the body.
