Sirsasana. This post requires long hamstrings flexible spine and shoulders and solid upper body strength. This fantastic pose shifts our perspective so we can come out physically and mentally refreshed.
Kneel on the floor. Headstand sirsasana has been called the king of asanas. It tends to be the first inversion that most students learn as it has one of the most stable foundations for flipping ourselves upside down.
Sirsasana is an advanced inversion that exhibits strength control and the beauty of overcoming the fear of falling through physical and mental balance.
Sirsasana is an advanced inversion that exhibits strength control and the beauty of overcoming the fear of falling through physical and mental balance. Kneel on the floor. This fantastic pose shifts our perspective so we can come out physically and mentally refreshed. Sirsasana supplies enriched oxygenated blood to the brain cells thus provide nourishment to the billions of brain cells.
