Salamba Sirsasana Yoga. It is also called headstand pose which is one of the most important yoga poses. But headstand isn t a pose for beginners.
The below cues added by yoga teachers show multiple ways to do salamba sirsasana depending on the focus of your yoga sequence and the ability of your students. In the context of yoga salamba describes a pose in which the yogi uses the hands arms or other type of support for balance or to otherwise aid in exercise of the posture. It is an inversion that displays strength control and beauty.
Many treat the tripod headstand as a more advanced version of sirsasana but that s not always the case.
But headstand isn t a pose for beginners. Kneel on the floor. In the context of yoga salamba describes a pose in which the yogi uses the hands arms or other type of support for balance or to otherwise aid in exercise of the posture. Although an infrequent use salamba can also be used to describe a type of samadhi or the final limb of ashtanga yoga.
