Parivrtta Janu Sirsasana Yoga Pose. May 7 2008 yj editors. Parivrtta janu sirsasana is a sanskrit word.
It was designed to help relieve back pain and is usually performed in the second half of a yoga session after your body has had time to warm up. Lie on your back. Revolved head to knee pose is calming as well as invigorating.
Inhaling lift your right leg and hold your right big toe with your right index and middle fingers keeping both shoulder blades on the ground.
It was designed to help relieve back pain and is usually performed in the second half of a yoga session after your body has had time to warm up. It was designed to help relieve back pain and is usually performed in the second half of a yoga session after your body has had time to warm up. Inhaling lift your right leg and hold your right big toe with your right index and middle fingers keeping both shoulder blades on the ground. Find out why now with these practice tips for parivrtta janu sirsasana revolved head to the knee pose.
