Padma Sirsasana Steps. Eka pada sirsasana foot behind the head pose steps sit comfortably in the staff pose dandasana with legs stretched straight. Sit in dandasana staff pose.
If your lower back rounds in dandasana sit on a folded blanket so that you can bring a gentle curve to your lower back. Next step lower your right knee to the right. Keeping the shoulders firm suck the abdomen in and slowly lift the knees away from the body aligning the knees with the hips.
If your lower back rounds in dandasana sit on a folded blanket so that you can bring a gentle curve to your lower back.
After that slightly twist bend your right knee. Ensure that the gap between the two elbows approximately equal to the length of your lower arm and palm. Eka pada sirsasana foot behind the head pose steps sit comfortably in the staff pose dandasana with legs stretched straight. Lean forward and place the elbows and lower arms with interlocked fingers on the floor in front of the knees.
