Janu Sirsasana Yoga Pose. Sit in dandasana staff pose with your legs extended in front of you toes flexed quadriceps contracted. Janu knee sirsa head.
Taking your stretch one leg at a time may allow you to go a lot deeper and feels so much better. Head on knee pose head to knee forward bend or seated head to knee pose. Janushirasasana is a series of yoga in which a person has to sit in an asymmetrical position and bend towards him.
Sit in dandasana staff pose with your legs extended in front of you toes flexed quadriceps contracted.
A restorative pose that reenergizes the body and aids digestion by stretching the ascending and descending colon. As you inhale flex the left foot press the top of the thigh down lengthen the spine and raise your arms either side of your head. Janu knee sirsa head. This asana is also called the head to knee pose the head to knee forward bend and the head on knee pose.
