Janu Sirsasana Yoga. A restorative pose that reenergizes the body and aids digestion by stretching the ascending and descending colon. It is a seated asana and it gets it name from the fact that the head touches the knee in the full expression of this pose.
This pose gifts a deep vivid stretch to the side body paired with loving and heart opening movement. From sanskrit janu means knee sirsa means head and asana means pose the intention of the pose is to fold the body so that the head moves closer to the knee. It is a seated posture.
From sanskrit janu means knee sirsa means head and asana means pose the intention of the pose is to fold the body so that the head moves closer to the knee.
Janu sirsasana is a series of asymmetrical seated forward bends. Let s apply svadhyaya within a subtle twisting forward bend janu sirsasana pronounced jah noo sheer shash annah to cultivate the quality of balance introspection and connectedness that we long for during the changing of the seasons. Janushirasasana yoga is a sanskrit word it is made up of two words in which the first word is janu which means knee and the second word top means head. Janu sirsasana est une association qui a pour but de partager le yoga au plus grand nombre.
