Janu Sirsasana Variations. For those who have observed from a distance people performing yoga poses you will think they may be latter day contortionists. Head to knee pose janu sirsasana is an excellent stretch to relieve tight hamstrings the muscles in the back of your thighs.
In such cases as a yoga teacher you can introduce pose variations to further challenge a student who is finding a specific yoga pose easy or introduce an easier variation of a pose for the student who is finding the main pose hard. Seated head to knee pose. This pose gifts a deep vivid stretch to the side body paired with loving and heart opening movement.
Janu sirsasana benefits 1.
One hand on knee variation keeping the right knee bent the left hand rests on the right knee. Yogapedia explains janu sirsasana. The pose is categorized into seated intermediate level posture. Sit with the legs outstretched in front of you staff pose dandasana.
