Janu Sirsasana Steps. To do janushirasasan you sit in a clean place with a yoga mat with both feet of the bed straight in front. Keep the left leg and the knee pressed comfortably on the floor.
Bend the left knee and bring the left heel close to your groin as much as you can comfortably. As you exhale bend forward with your. To begin the asana sit on the ground and keep your back properly erect.
Stretch out both of the legs.
Janu sirsasana step 2. Step by step instructions step 1. Keep the left leg and the knee pressed comfortably on the floor. Stretch out both of the legs.
