Janu Sirsasana Pose. As you inhale flex the left foot press the top of the thigh down lengthen the spine and raise your arms either side of your head. Let us know in detail the way of doing this yogasana and its benefits.
This pose gifts a deep vivid stretch to the side body paired with loving and heart opening movement. Head on knee pose head to knee forward bend or seated head to knee pose. Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together.
This yoga makes your body warm so this asana is done at the end of the yoga chain.
As students have varying abilities a given yoga pose may be easy for a particular student but hard for another. Let us know in detail the way of doing this yogasana and its benefits. Head to knee pose stretches the hamstrings low back and groins and can be adjusted to be very challenging or very relaxing. Janu sirsasana or head to knee forward bend is appropriate for all levels of student and a spinal twist to boot.
