Janu Sirsasana Drawing Easy. Learn how to do janushirasana at home as practicing this pose makes your b. To do revolved head to knee pose sit on the floor with legs wide bring the left heel into the groin and bend the.
Janu sirsasana can be a calming and revitalizing pose when practiced correctly. This pose is a forward fold pose bringing the head towards the knee while bending the upper torso from the hips. Discover and save your own pins on pinterest.
Janu sirsasana head to knee pose there are many benefits of forward bends.
Step 1 begin in a seated position. Step 1 begin in a seated position. Step 2 extend your left leg long and place your right foot inside of your left thigh. This pose is considered as a great hip opener and it also opens the hamstrings.
