Janu Sirsasana Drawing. Extend your right knee out to the side and stretch outward through the right thigh and knee. Before taking your torso forward at all into janu sirsasana draw your torso up into tadasana torso raising your sternum toward the ceiling and taking your shoulders back to open your chest.
Begin in a seated pose with the legs extended. Bend your left knee inwards draw your heel towards the perineum. Inhale bend your right knee and draw the heel back toward your perineum.
Inhale and turn towards the extended leg.
Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. Janu knee sirsa head. Breathe slowly and deeply for five breaths. Now bend the left knee and bring the heel to the pubic bone and the toes to the inner right thigh.
