Janu Sirsasana Benefits. Janu sirsasana helps in symptoms related to the sciatic nerve and with repeated practice with slow breathing will also bring in fresh blood to the sciatic nerve and thus reduce the pain both at the lower back and the outer side of the leg. Reduces sciatica and brings in good supply of blood to the nerve.
If you regularly practice janu sirsasana for 10 15 minutes leg by leg then it is going to offer you these amazing benefits. Helps reduce hips and leg pain as this strengthens the leg and hip bones due to excessive stretching involved in the asana. That said the janu sirsasana works amazingly well in increasing the flexibility of the thighs hamstrings thighs hip joints back arms and shoulders.
This pose is a forward fold pose bringing the head towards the knee while bending the upper torso from the hips.
Keep both hands straight on the ground and keep the. Provides strength and flexibility. Reduces the belly fat as it stresses over the stomach and abdominal muscles. It soothes both the heart and the mind and stretches the entire body.
