Janu Sirsasana A B C. In all versions of this pose one knee is straight. Janu sirsasana a b y c janu sirsasana a es la postura normal para principiantes.
Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. It is a good pose for relieving stress and anxiety. Left leg straight forward.
Although this pose is intense and demanding it offers a unique method of enhancing the mobility of the tissues inside the knee joint.
Janu sirsasana b requiere flexibilidad de las partes trabajadas en la variante a es decir cadera y piernas. If you re looking for yoga videos that will show you the perfect way. The western name for janu sirsasana c is head to knee pose c. Although this pose is intense and demanding it offers a unique method of enhancing the mobility of the tissues inside the knee joint.
