Dwi Pada Sirsasana Yoga Pose. Through the faster flow of blood toxins are removed and your blood is thus cleaned. Ensure that the ankle and knee are in one line.
But thank heavens i ve found something else that seems to be doing the trick in terms of ego annihilation and it is that pesky intermediate series pose dwi pada sirsasana. Dwi pada sirsasana i wall a variation of dwi pada sirsasana two feet to head pose and forming part of the advanced hip opening yoga sequence is practiced to improve the flexibility of the hips with the deeper stretching of the various muscles. Bend the right knee and hold your right foot ankle with the left hand and hug the right shin in towards the chest with the help of your right hand.
Steps to do a perfect dwi pada sirsasana.
The dwi pada sirsasana or dwi pada greevasan or both the legs behind the head pose is one of the complex poses of yoga which basically consists of sitting upright with the arms extended in a wide v overhead with finger tucked into the palms and thumbs stretched out as if they could draw and arc over the head eyes closed and rolled up at the brow point while you do 3 minutes of vigorous breathing. Practicing this yoga posture increases the blood flow and improves hemoglobin levels in the blood. Like a tortoise withdrawing its head to its shell coming into dwi pada sirsasana encourages the practitioner to draw the attention inwards and focus on the body as a whole. During these times of stress and uncertainty your doshas may be unbalanced.
