Do You Meditate. If you re just beginning it can help to choose a short time such as five or 10 minutes. You can sit in a chair with your feet on the floor you can sit loosely.
Studies have shown that practicing meditation may help reduce blood pressure anxiety depression and. The upright posture helps you to concentrate on your breathing as. Don t fret about what to do with your hands.
You can sit in a chair with your feet on the floor you can sit loosely.
If you re just beginning it can help to choose a short time such as five or 10 minutes. How to meditate 1 take a seat. The upright posture helps you to concentrate on your breathing as. To unlock the magical experience of meditation you neither follow a thumb rule nor turn into an ascetic.
