Different Types Of Abs Exercises. Brace your abs and roll the wheel. The dead bug works your obliques rectus abdominis and transverse abdominis muscles.
This is a sit up performed in a gym on a decline bench system that hooks your ankles into. Lie on your back knees bent at 90 degrees and raise your arms straight overhead keeping. The basic crunch is just that basic.
This highly effective exercise works your entire core as well as your glutes and hamstrings.
Exercises for strengthening abs plank. Isolating the obliques in this way is not natural and can add unnecessary. Start lying on back with arms extended toward ceiling in line with shoulders and legs bent to 90. Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.
