Difference Between Abs And Packs. I have been excercising my abs for a couple years and i think i have a six pack. To get toned abs you ll need to do exercises that strengthen all four.
Your abdomen contains four muscle groups. Abdominal vascularity varies a lot more but probably around 8. Only real difference is level of leanness and size of ab muscles.
That is all just an approximation.
Abs refers to the abdominal muscles. A six pack obviously consists of six abs being shown while abs can revealed in groups of 2 4 or 6. Only real difference is level of leanness and size of ab muscles. The difference between ab types lies in the structure of your abdominal muscles.
