Ardha Sirsasana Steps. Begin the pose by sitting in vajrasana or the kneeling pose. Inhale and straighten the legs.
Instructions begin in on all fours. Place the forearms on the floor and the elbows no wider than the shoulders. Ardha sirsasana half headstand a preparatory pose for full sirsasana in which both legs are straight and toes touches the floor with heels lifted.
Ardha sirsasana half headstand a preparatory pose for full sirsasana in which both legs are straight and toes touches the floor with heels lifted.
Given below are the step by step instructions. Cup the back of the head with the palms. Extend your arms straight out in front of you and bend them at your elbows. Once comfortable slowly come up on your toes and raise your heels but keep your knees on the floor.
